Doing Your Nails At Home: Self-Care Gel Nail Polish Manicure Therapy - Ambedobeauty

Doing Your Nails At Home: Self-Care Gel Nail Polish Manicure Therapy

Embarking on the delightful journey of painting your nails is not just a cosmetic enhancement but an engaging act that fosters relaxation and creativity. More than a simple beauty routine, it's a therapeutic and accessible way to alleviate stress, backed by scientific insights.

nail gel polish, nail polish, gel nail polish, australia gel nail polish, gel polish australia, gel nail polish kit

Unlocking the Power of Creativity and Fine-Motor Skills
Recent research, notably from the University of California, Berkeley, sheds light on the profound impact of engaging in creative activities involving fine motor skills. Specifically, painting nails has been linked to a decrease in cortisol levels—a key stress hormone. This intriguing finding underscores the potential stress-reducing effects of seemingly simple yet intricate activities like nail art and gel nail polish application. nail colour trends australia, gel nail polish, gel nail polish kit, gel nail polish set, gel polish australia, gel polish kit, gel nail starter kit, ambedo beauty
Personal Testimonials and Stories
Delving into DIY nail care reveals a treasure trove of personal narratives across various social media platforms. Individuals from different walks of life have generously shared their experiences and the positive influence of nail care and their nail polish passions on their mental well-being:
  • "During lockdown, doing my nails became my therapy, providing a sense of normalcy and control." - Emily, 27
  • "It's more than pretty nails; it's my way of unwinding after a hectic day or week." - Sarah, 35
  • "Struggling with anxiety, painting my nails has become a calming ritual that eases my mind."- Alex, 30
  • "Amidst the chaos of COVID, it was my 'me-time,' a soothing escape. I enjoyed seeing my progress each time with doing my nails too!"  - Penelope, 32
  • "Painting my nails allows me to express my creativity and focus, helping me find peace." - Taylor, 28
  • "Creating intricate designs on my nails became a mindful activity, offering a welcome break from stress." - Jordan, 31

gel polish, gel nail polish, gel nail polish kit, gel polish australia, gel polish kit, gel nail starter kit, gel nail polish set, nail polish set, nail polish kit, solid get polish, LED nail lamp Australia

The Profound Impact on Mental Well-being
These heartfelt accounts mirror the experiences of many who have found solace and relaxation in the act of caring for their nails. For some, it's a form of self-care and creative expression, while for others, it's a therapeutic ritual providing respite from the demands of daily life.
More and more people are now gravitating towards DIY at home nail gel polish kits for self-care and relaxation, and putting on gel polishes at home will only grow in popularity.
gel polish, gel nail polish, gel nail polish kit, gel polish australia, gel polish kit, gel nail starter kit, gel nail polish set, nail polish set, nail polish kit, solid get polish, LED nail lamp Australia
Beyond Aesthetics: A Ritual of Relaxation and Self-Care

While specific peer-reviewed studies solely focusing on the therapeutic effects of nail care may be limited, broader research on creative engagements and stress reduction supports the idea that activities involving fine motor skills, like painting nails, can indeed have a positive impact on mental well-being. Bolstered by numerous personal testimonials highlighting its calming and stress-relieving effects, DIY nail care emerges as a valuable practice for promoting relaxation and self-care.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.